Free soundbased online virtual reality workout tower for boxers, martial arts and fitness enthusiasts

Tower Workout

You workout on top of a tower, which gets higher with your good performance. There are targets to hit and objects to avoid. You need to have experience in shadow boxing and workout training. It is not easy suitable for beginners. Beginners are welcome for sure, but have to be very careful.

Workout tower exercises. The basic elements are cross, hook and uppercut punches, kicks, squats, steps, running, dodge and other movements.

You workout on top of a tower, which gets higher with your good performance.

There are targets to hit and objects to avoid.

You need to have experience in shadow boxing and workout training. It is not easy suitable for beginners. Beginners are welcome for sure, but have to be very careful.

Keep You Safe

Take care of your body and envoirement!
Get better, Now!

Improve your Reaction

SOUNDBASED

Train with the rhythm of great sounds from Soundcloud.

VARIED

All sessions are randomly generated. This always gives you different workouts.

COSTUMIZABLE

Set up your workout with different settings to suit your needs.

VIRTUAL REALITY

Workout at home, but feels like you workout in space

COMBOS

Train with different combos, stamina, speed, coordination, reaction

KICKING

Supports htc vive tracker for feet.

PUNCH AND KICK LINE

See your punch and kick moves

PHYSICS OBJECTS

Beat and dodge physical objects.

VIRTUAL REALITY

Workout virtual space with different environments.

WEBXR

No installation requiered.

OWN TRACKLIST

As a member you can create and use your own tracklists.

INTERVAL TRAINING

As a member you can create interval timers and use them in your workout on the tower.

HEART RATE SENSOR

As a member you can connect your bluetooth heartrate sensor to the tower, the burned calories will be shown.

STATISTICS

As a member your workout will be recorded, so you can see your workout statistics.

TrainNow

Put on your headset and train!

Important: VR-headset (HTC VIVE or OCULUS RIFT/QUEST) and a WebVR/WebXR supported Browser required (Supermedium Firefox, Oculus Browser )

More information

All functions(incl. Kick-Mode) works only in Supermedium!

Firefox: Set Permission Autoplay – Allow Audio and Video!
Oculus Quest: Use low mode!
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What you have to do

Quick Instructions

1.

FIST & FEET SETTINGS

Set up the personal settings for your fist-positions at the controllers and for the position, the distance and the range of the targets.

2.

START WORKOUT

When you are ready, stand upright and activate the tower and your workout will begin.

3.

ATTACK Part

The targets are shown by the colors orange (left fist) and blue (right fist).
You can only hit the targets with the correct fist.
The number on the targets will show you the order of the combo.
There are targets to hit by cross, uppercut and hook.
The targets are just as a reference. Use your rhythm, your movements, your technique!
In front of you, you will see a display which indicates at which position the targets appear.
Each hit will let the tower get a bit higher.

4.

DEFENSE Part

By dodging and sidestepping you will be prevented to be hit by the yellow objects.
If you have been hit by an object, the tower will get a bit smaller again.

5.

Movement part

There are sequences where you can run / step or do other moves also when standing. There will appear a red treadmill.

6.

Deactivation Statistics

At the end of your training, deactivate it. It‘s only nessecery for the end statistic.