MaxiClimber, a great fitness device for Virtual Reality

If you just want to read only about a Vertical Climber in VR, then go directly to the Vertical Climber  in VR section at the bottom. In the first part, there is general information, tips and tricks about Vertical Climbers .

 

General information about the MaxiClimber

The MaxiClimber or Vertical Climber is a device that imitates climbing movement. A cardio and full-body strength training combine cardio training and aerobic activities with strength training. The vertical movement of the body also uses muscles that might otherwise not be used as often. Climbing is a natural human movement, more so in the past than it is today.

A Vertical Climber is a great way to get a full-body workout in a short amount of time. You can use it to improve your cardio fitness, build muscle strength, and burn calories. A Vertical Climber simulates the motions of rock climbing but without the need for expensive equipment or a partner.

The compact and portable design of a Vertical Climber makes it easy to use at home or at the gym. You can set it up in minutes and start working out right away. There are no complicated controls or settings to learn, so you can focus on your workout.

A Vertical Climber is a great choice for people who want to get fit and improve their health. It is a low-impact workout that is easy on the joints, and people of all fitness levels can use it. Whether you are just starting to exercise or a seasoned athlete, a Vertical Climber can help you reach your fitness goals.

 

 

 

The benefits of MaxiClimber

MaxiClimber provides a full-body workout, simulating the natural movements of climbing. It is a great way to burn calories and build muscle. MaxiClimber is easy to set up and use, and it is compact and portable, so you can take it with you wherever you go.

Here are some of the benefits of using MaxiClimber:

1. It is an excellent workout for your whole body – MaxiClimber works your arms, legs, and core, giving you a full-body workout.
2. It is low-impact – the machine is easy on your joints, making it a good choice for people looking for a low-impact workout.
3. It is versatile – you can use MaxiClimber for a variety of different workouts, depending on your fitness goals.
4. It is fun – MaxiClimber is a great way to get fit and have fun at the same time!
5. It is affordable – MaxiClimber is a great value for the price, making it a good choice for people on a budget.

If you are looking for a workout that will challenge your whole body and help you reach your fitness goals, MaxiClimber is a great option.

 

How to use MaxiClimber and get the most out

The MaxiClimber is a great way to get a workout in and tone your body. Here are some tips on how to use it:

1. Start by standing on the platform with your feet shoulder-width apart. Place your hands on the handles and lightly grip them.
2. Keeping your back straight, begin to step up and down on the platform slowly.
3. As you get comfortable with the movement, you can begin to increase your speed.
4. For an added challenge, try moving your arms while you step. This will work your upper body as well.
5. To increase the intensity of your workout, use weights or a resistance band while you step.
6. Remember to warm up before using the MaxiClimber and to cool down afterward.
7. Drink plenty of water throughout your workout to stay hydrated.

With these tips in mind, the MaxiClimber can be a great way to get fit and have fun at the same time!

 

How long to use a MaxiClimber

The Maxi Climber is a great cardio workout that can help you burn calories and tone your muscles. However, how long you use the Maxi Climber will depend on your fitness level and goals. If you are starting, we recommend using the Maxi Climber for 10-15 minutes.

As you become more comfortable with the workout, you can gradually increase your time to 20-30 minutes. For those looking for a more challenging workout, you can use the Maxi Climber for up to 60 minutes at a time. No matter how long you use the Maxi Climber, be sure to listen to your body and take breaks as needed.

 

How often should I use the MaxiClimber?

How often you use the Maxi Climber will depend on your fitness goals and schedule. We recommend using the Maxi Climber 3-4 times per week if you are just starting. As you become more comfortable with the workout, you can gradually increase your frequency to 5-6 times per week.

You can use the Maxi Climber every day for those looking for a more challenging workout. Just be sure to listen to your body and take breaks as needed.

 

 

Vertical Climber and weight loss

The Maxi Climber is an excellent workout machine that can help you burn calories and lose weight. In fact, a recent study showed that participants who used the Maxi Climber for 30 minutes per day 5 times per week lost an average of 4 pounds over 12 weeks. So, if you are looking to lose weight, the Maxi Climber is a great workout machine to use. Just pair it with a healthy diet, and you will see even better results!

 

How many calories does a Vertical Climber burn?

A vertical climber is a great way to burn calories and work out. But How many calories does a vertical climber burn?

The answer depends on a few factors, such as your weight, the intensity of the workout, and how long you are climbing. However, you can average expect to burn between 200-400 calories in just 30 minutes of climbing.

So, if you’re looking for a calorie-burning workout, a vertical climber is a great option. Plus, it’s a lot of fun!

 

A joint-gentle training

Exercise has little effect on the body. You can choose your own speed and intensity. It can be stopped at any time without any kickback or resistance from the device. The Vertical Climber is good for people with joint or back problems and is very low-impact.

 

Are Vertical Climbers any good?

There is no simple answer to this question as it depends on several factors, such as your fitness goals and the type of workout you are looking for. However, vertical climbers can be a great way to get a full-body workout, and they can be especially beneficial if you are trying to improve your cardio health.

Additionally, vertical climbers can be a great way to burn calories and tone your muscles. So, if you are looking for a workout that will give you results, vertical climbers may be a good option.

 

Vertical Climber before and after

The vertical climber is a great workout machine that can help you burn calories and tone your muscles. However, before you start using the vertical climber, it is important to warm up your muscles and get your heart rate up. We recommend doing some light cardio exercises such as jogging in place or jumping rope for 5-10 minutes before starting your vertical climber workout.

Once you are warmed up, you can start your vertical climber workout. We recommend starting with a slow and steady pace for the first few minutes to get used to the machine. As you become more comfortable, you can gradually increase your speed.

For a more challenging workout, you can try interval training on the vertical climber. This means alternating between periods of high-intensity and low-intensity exercise.

After your workout, it is important to cool down your muscles and heart rate. We recommend doing light stretching exercises or walking for 5-10 minutes. Then, you can enjoy the results of your hard work!

 

One device for everyone and everything

Warming up and cooling down can be done on the same device. Just start with lighter movements and stop.

It is also well suited for beginners. After a short time, the movements are familiar and physical successes are soon visible.

Efficient full-body training

It trains your back, shoulders, arms, legs, buttocks, and body stability. Offers the possibility to train cardio and strength training combined, supports burning calories and fat even after cooling down.

 

MaxiClimber with resistance bands

Adding resistance bands to your Maxi Climber workout can help you challenge your muscles and burn even more calories. To use resistance bands with your Maxi Climber:

1. Wrap the band around the machine and then loop it around your ankles. The resistance band will provide additional resistance as you climb, making your workout even more challenging.
2. Start with a light resistance band and then gradually increase the intensity as you become more comfortable.
3. Challenge your muscles and burn even more calories.

 

Inexpensive purchase

The Vertical Climber is an inexpensive device that can be used at home. It can be folded up for storage and is not difficult to transport or move. The most famous brand is probably the MaxiClimber.

 

Vertical Climber exercises

Here are some great exercises you can do with the Maxi Climber:

1. Basic climb: This is a great exercise to start with if you are new to the Maxi Climber. Simply stand facing the machine and grasp the handles. Then, begin slowly climbing until your legs are parallel with the ground. Be sure to keep your back straight and your core engaged.
2. Reverse climb: This exercise is similar to the basic climb, but you will start in a reverse position. So, instead of facing the machine, you will begin with your back towards it. Then, begin slowly climbing until your legs are parallel with the ground. As with the basic climb, keep your back straight and your core engaged.
3. Side-to-side climb: This exercise is a great way to challenge your balance and coordination. To start, stand facing the machine and grasp the handles. Then, begin climbing but alternate which hand is leading. So, if you start with your right-hand leading, be sure to lead with your left hand on the next climb. Continue alternating sides as you climb.
4. Jumping jack climbers: This exercise is a great way to get your heart rate up and burn extra calories. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a jumping jack motion between each climb. So, as you jump up, be sure to spread your legs out wide and then bring them back together as you land. Then, immediately begin your next climb.
5. Squat climbers: This exercise is a great way to work your lower body while still getting a great upper body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a squatting motion in between each climb. So, as you jump up, be sure to lower your body into a squatting position before beginning your next climb.
6. Mountain climbers: This exercise is a great way to get your heart rate up and burn extra calories. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a mountain climber motion in between each climb. So, as you jump up, be sure to bring your knees up towards your chest before beginning your next climb.
7. Burpee climbers: This exercise is a great way to get your heart rate up and burn some extra calories. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a burpee motion in between each climb. So, as you jump up, be sure to reach your hands down to the ground and kick your feet back into a push-up position. Then, jump your feet back up to your hands and begin your next climb.
8. Push-up climbers: This exercise is a great way to work your upper body while getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a push-up in between each climb. So, as you jump up, be sure to lower your body down into a push-up position before beginning your next climb.
9. Tricep dips: This exercise is a great way to work your upper body while still getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a tricep dip in between each climb. So, as you jump up, be sure to lower your body down into a tricep dip position before beginning your next climb.
10. Leg raises: This exercise is a great way to work your lower body while still getting a great upper body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a leg raise in between each climb. So, as you jump up, be sure to raise your legs up in front of you before beginning your next climb.
11. Lateral raises: This exercise is a great way to work your shoulders while getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a lateral raise in between each climb. So, as you jump up, be sure to raise your arms out to the sides before beginning your next climb.
12. Front raises: This exercise is a great way to work your shoulders while still getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a front raise in between each climb. So, as you jump up, be sure to raise your arms up in front of you before beginning your next climb.
13. Bent over rows: This exercise is a great way to work your back while getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a bent-over row in between each climb. So, as you jump up, be sure to bend at the waist and row your arms back before beginning your next climb.
14. Bicep curls: This exercise is a great way to work your arms while still getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a bicep curl in between each climb. So, as you jump up, be sure to curl your arms up before starting your next climb.
15. Overhead presses: This exercise is a great way to work your shoulders while getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add an overhead press in between each climb. So, as you jump up, be sure to press your arms up above your head before beginning your next climb.
16. Skull crushers: This exercise is a great way to work your arms while still getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a skull crusher in between each climb. So, as you jump up, be sure to lower your arms down behind your head before beginning your next climb.
17. Lying tricep extensions: This exercise is a great way to work your arms while still getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a lying tricep extension in between each climb. So, as you jump up, be sure to lower your arms down behind your head and then extend them back up before beginning your next climb.
18. Upright rows: This exercise is a great way to work your shoulders while still getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add an upright row in between each climb. So, as you jump up, be sure to row your arms up alongside your body before beginning your next climb.
19. Shrugs: This exercise is a great way to work your shoulders while getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a shrug in between each climb. So, as you jump up, be sure to shrug your shoulders up before beginning your next climb.
20. Clean and presses: This exercise is a great way to work your arms and shoulders while getting a great lower body workout. To start, stand facing the machine and grasp the handles. Then, begin climbing but add a clean and press in between each climb. So, as you jump up, be sure to clean the weight up to your shoulders and then press it overhead before beginning your next climb.

This is just a basic list of some of the many exercises you can do on a vertical climber. Be creative and see what other exercises you can come up with that work different muscle groups. Remember to always warm up before doing any type of strenuous exercise and to cool down afterward. Also, drink plenty of water throughout your workout to keep yourself hydrated.

 

 

Use a Vertical Climber in VR

Vertical climber in the virtual world

The Vertical Climber has been around since the 80s, but of course, in 2021 it will be used for Virtual Reality Fitness. For example, our XR Cardio Units, it is very suitable.

It’s a strenuous and efficient workout and can be well done at home or in the fitness center. The movements for a change of direction can be implemented well since they can be stopped spontaneously. It is recommended to stop and then change direction.

 

Fun in an elevated position

It’s fun because the position is elevated. Light movements for long distances and powerful movements can be implemented. For example, for a sprint to catch up with a spider at the Energy Protector or to flee from the monster.

It’s fun to change direction, on the elevated position the view and overview are good and it is easy to lean into the curve. It is essential to test beforehand how far you can lean to the side and always be aware of it.

Tipping over can be dangerous for people and equipment. The MaxiClimber can be fixed for safety. But normally, its standing is good enough.

 

Good position tracking

Tracking works fine and the controllers are out of the way. The controllers can be attached comfortably to the wrists and also work well when you change your grip.

It works well with all VR headsets, of course, the Oculus Quest is ideal, as the MaxiClimber can be set up anywhere.

 

Our available cardio units

 

Energy Protector: There are spiders that gnaw at the borders and steal energy. When they have enough energy they jump away and the energy is lost.

 

You have to touch them to steal the energy back before they jump away. You have charged this energy and you need to bring it to the center. There is a flying monster chasing you. If it bites you, you lose the charged energy.

 

Here is a video of a workout with the XR Unit Energy Protector:

 

A-Catapulto: You are on a catapult. All around are towers that are attacked by creatures and you have to hit them with the catapult. The movements on the MaxiClimber cock the catapult.

 

Here is a video of a training session with the XR Unit A-Catapulto:

 

If you have a VR headset and a MaxiClimber or another fitness device, then try it out yourself. It’s free with no installation. Runs directly in the browser.

XR Cardio Units

 

Workout in VR with MaxiClimber Youtube Tutorials

Workout with the many YouTube tutorials and courses available on YouTube or other video sources. With our Video Screen Space you can easily transfer your computer to the VR headset via screen capture. You can choose several environments to create the desired atmosphere and for a specific mood. The benefit of using it in your gym, you are completely isolated and can concentrate on the workout.

You have different options for Video Screens:

Follow Screen: The video screen always follows your field of vision. In the Follow Screen Settings, you can make settings such as follow speed, video distance, and video size.
Big Screens: 1,2, or 4 large video screens appear in the front and on the sides.

You have 2 options to play videos:

Screen Capture: As a member, you can stream videos from your computer. Go to the Towermax.Fitness member area on your computer and start the screen capture. If you log in here as a member, the screen capturing will play automatically. Membership is free and you don’t have to install anything, works with your browser.
Video Import: You can import a video that is playing locally. In addition, you can define a sequence in the video, which is then played back in a loop.

There are also several environments to choose from for a specific mood.