Preset Settings

There are several training presets. They are grouped (Mode) as Combo, Random, Defense. And divided into difficulty levels, Beginner, Advanced and Master. Selected a preset setting, you can fine tune it again in the training settings. Is random on, it will change the settings by interval. If you set something in the settings, random will go off.

If you have some good training, look in the settings and you can see what settings are set. As a member, you can save the current settings and load them another time.

There are also modes, these are explained below.

Combo training

Presetted targets for combinations of punches and kicks. The targets appear one after the other.

1 COMBO 25x FIST

A Combo will appear 25 times, after that the Combo changes. Only fist and elbow targets.

RANDOM COMBO FIST

After a Combo is finished, it will be changed by random. Only fist and elbow targets.

Random Training

The targets are positioned by random.

1-4 TARGETS – FIST BOTH – NO DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). You can beat them with everything (green targets). No defense objects will appear.

1-4 TARGETS – FIST RANDOM – NO DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). It is randomly chosen how to beat the targets (left/right/all). No defense objects will appear.

1-4 TARGETS – FIST BOTH – DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). You can beat them with everything (green targets). Defense objects will appear.

1-4 TARGETS – FIST RANDOM – DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). It is randomly chosen how to beat the targets (left/right/all). Defense objects will appear.

INTERVAL – RANDOM SETS – EASY

It will automatically change settings randomly during workout (more easy). Defense objects will appear. If you manually change some settings, automation will be deactivated.

INTERVAL – RANDOM SETS

It will automatically change settings randomly during workout. Defense objects will appear. If you manually change some settings, automation will be deactivated.

DUMMY TRAINING

A Dummy like object will appear.

DEFENSE TRAINING

Only defense objects appear.

DEFENSE – BARRIER

Only barrier defense objects appear. There are no targets for punching or kicking.

DEFENSE – FISTS

Only fist defense objects appear. There are no targets for punching or kicking.

DEFENSE – RANDOM – EASY

Defense objects appear by random choice (more easy). There are no targets for punching or kicking.

DEFENSE – RANDOM – EASY

Defense objects appear by random choice. There are no targets for punching or kicking.