Preset Settings

There are several training presets. They are grouped as Combo, Random, Defense and divided into difficulty levels, Beginner, Advanced and Master. Selected a preset setting, you can fine tune it again in the training settings.

Combo training

Presetted targets for combinations of punches and kicks. The targets appear one after the other.

1 COMBO 25x FIST

A Combo will appear 25 times, after that the Combo changes. Only fist and elbow targets.

RANDOM COMBO FIST

After a Combo is finished, it will be changed by random. Only fist and elbow targets.

1 COMBO 25x FIST & KICK

A Combo will appear 25 times, after that the Combo changes. Fist, elbow, foot and knee targets. Feet must be activated!

RANDOM COMBO FIST & KICK

After a Combo is finished, it will be changed by random. Fist, elbow, foot and knee targets. Feet must be activated!

Random Training

The targets are positioned by random.

1-4 TARGETS – FIST BOTH – NO DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). You can beat them with everything (green targets). No defense objects will appear.

1-4 TARGETS – FIST LEFT/RIGHT – NO DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). You have to beat them with the correct side (fist/elbow). No defense objects will appear.

1-4 TARGETS – FIST RANDOM – NO DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). It is randomly chosen how to beat the targets (left/right/all). No defense objects will appear.

1-4 TARGETS – FIST BOTH – DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). You can beat them with everything (green targets). Defense objects will appear.

1-4 TARGETS – FIST LEFT/RIGHT – DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). You have to beat them with the correct side (fist/elbow). Defense objects will appear.

1-4 TARGETS – FIST RANDOM – DEFENSE

By random choice it will generate 1- 4 targets at random positions (all at once). It is randomly chosen how to beat the targets (left/right/all). Defense objects will appear.

INTERVAL – RANDOM SETS – EASY

It will automatically change settings randomly during workout (more easy). Defense objects will appear. If you manually change some settings, automation will be deactivated.

INTERVAL – RANDOM SETS

It will automatically change settings randomly during workout. Defense objects will appear. If you manually change some settings, automation will be deactivated.

DEFENSE TRAINING

Only defense objects appear.

DEFENSE – BARRIER

Only barrier defense objects appear. There are no targets for punching or kicking.

DEFENSE – FISTS

Only fist defense objects appear. There are no targets for punching or kicking.

DEFENSE – RANDOM – EASY

Defense objects appear by random choice (more easy). There are no targets for punching or kicking.

DEFENSE – RANDOM – EASY

Defense objects appear by random choice. There are no targets for punching or kicking.