Boost Your Suspension Workout Efficiency with an EMS Suit

Suspension Workout Room

EMS TRAINING SUIT COMPATIBLE

Ready to shake things up? Get fit and have fun with Suspension Workout Room!

 

What’s about:

Get ready to elevate your fitness journey with our instructor-led suspension training sessions. Each exercise is expertly demonstrated by our instructors, ensuring you get the most out of every workout.  To maximize your training efficiency, consider using an EMS suit. Our workouts are optimized for use with EMS suits, providing an intensified and effective training experience.

What you have to do:

Throughout the session, our instructor will guide you through a sequence of exercises utilizing the suspension trainer. Your task is straightforward: mimic each movement demonstrated by the instructor, ensuring proper form and technique as you go along.
Settings:
Activate EMS: Enable EMS functionality to enhance your workout intensity and effectiveness. Synchronize EMS Suit with Instructor: Sync your EMS suit with the instructor to optimize training synchronization and improve your workout results.  Randomize Exercise Order: Spice up your routine by selecting the option to perform exercises in a randomized order, keeping your sessions dynamic and engaging.

Move earnings (ME):

It is the general fitness currency that shows your achieved performance.

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START THE WORKOUT

Keep You Safe

Take care of your body and environment!
Unlock Fitness Innovation with EMS Training

Suspension Workout Room

SUSPENSION WORKOUT

Suspension workouts leverage body weight and gravity to enhance strength and flexibility.

EMS SUIT COMPATIBLE

This indicates compatibility with EMS suits to boost workout intensity.

INSTRUCTOR GUIDED

Sessions are led by an avatar instructor, guiding users through each exercise.

MIXED REALITY

Mixed reality blends real and virtual elements for an immersive interactive experience.

HAND TRACKING

Hand tracking technology allows for controller-free interaction, capturing hand movements in real-time.

What you have to do

Quick Instructions

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1.

Set Settings

EMS System: Engage in training while wearing the EMS suit enabled, maximizing workout intensity and efficiency.
Set EMS Sync: Adjust synchronization settings with the EMS suit here. The EMS Set sphere will appear to facilitate synchronization.
Random Workout: Shuffle the order of exercises for a varied and dynamic workout experience.

2.

Start Workout

To start your workout, simply click on ‘Start It’ located in the top-right corner of the menu.
Workout with EMS Suit: Before starting your workout, ensure that EMS is enabled in Workout Settings. When starting with EMS activated, an EMS Set icon will appear. Begin your EMS suit, and once the electrical pulse is complete, touch the icon. This action ensures synchronization. If not synchronized, you can repeat this process in the workout settings.

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3.

During the Workout

You can make the menu console (during workout) appear by pressing trigger four times in quick succession (within 2 seconds). The menu button works too, except for the Meta Quest! With Meta Quest press the thumbstick.
To open the menu with the hand controllers: To open the menu, simply gaze at the palm of your left hand. This action will activate the menu button. Click on it to open the menu.

2.

Open Menu

You can make the menu console (during workout) appear by pressing trigger four times in quick succession (within 2 seconds). The menu button works too, except for the Meta Quest! With Meta Quest press the thumbstick.
To open the menu with the hand controllers, you can use a simple gesture. Start with a fist by clenching your hand into a fist. Then make the horn hand sign by stretching your index finger and little finger. You can use this gesture to open the menu.
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Boost Your Workout Efficiency with an EMS Suit!

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