If you have to avoid the yellow side objects, just start with a rhythm until you reach the right one.
Next track doesn't start automaticly
If the next track does not start after a few seconds (10 sec.), press the next button in the sound menu on the menu console.
If you have the right rhythm, you reach the flow. You see it when the targets no longer appear but only fly away.
Flying objects are slow
You don’t have enough performance on your pc system. Maybe you can increase this by closing all unnecessary programs.
Sound pause and play
If you have the sound paused and resume it, your workout will run again on the next sequence.
intensify your workout
Use bigger movements and clean techniques.
Use arm weights or weight vest during workout. You can also use a breath mask.