Eaglefit EMS Suit: The Future of Home Workouts

Absolutely, whether you’re at the gym or at home. With EMS-VR, you can seamlessly integrate the benefits of EMS training with the engaging experience of VR in an AI environment. Whether you’re boxing virtually, going on a VR bike ride, or competing in a virtual golf tournament, the combination of VR and EMS is incredibly enjoyable both at the gym and at home!

No, as this is a true dry suit that no longer uses cotton (a non-conductor) over the electrodes, it works dry. The electrodes lie directly on the skin allowing for better and more extensive electricity transmission. The impulses penetrate deeper into the muscle, and the sensation is more comfortable than with EMS clothing. If you have very dry skin or heavy body hair, it may be beneficial to use electrode gel. The electrodes conduct in a dry state, but the skin needs to be slightly moist to conduct well.

There are 24 electrodes, or 12 pairs of electrodes, sewn into the suit that can be controlled individually;
Placement: shoulders, biceps, triceps, chest, upper back, middle back, lower back, buttocks, inner abdomen, outer abdomen, front thigh, and rear thigh. It is important that you can control, for example, triceps and biceps separately.

Yes, the PRO EMS POWERBox is compatible with the EMS PANTS. Both the EMS PANTS and the HOME EMS suit, as well as the PRO EMS suit, can be used (alternately) with one PRO EMS POWERBox.

Yes, the electrodes are connected via a special conductive sewing thread, so you can perform all movements unrestrictedly.

No, you are completely free and will not feel the ultra-thin suit during your workout.

Wash at a maximum of 30 °C in a gentle cycle in the provided laundry bag, without a spin cycle or—better yet—hand wash.

Yes, you can specifically train your red skeletal muscle (for endurance) as well as your white skeletal muscle (for maximum strength). Train your slow-twitch, red muscles at frequencies up to 30 Hz, and your fast-twitch, white muscles at frequencies ranging from 50 to 85 Hz.

The POWERBox is clicked onto the outside of the suit and additionally secured with a Velcro strap. We have patented the entire design and also tested it under extreme conditions, such as in trampoline parks. The connection is perfect and uninterrupted.

Yes, there is a detailed German/English manual and a training poster with exercises. On our YouTube channel “eaglefit,” you can find additional exercises, including direct participation trainings and explanations of the app: https://www.youtube.com/user/eaglefit001.

Yes, it’s possible to wear a jogging suit over it and go jogging (including 20 minutes in the Cardio program).

No, you do not need to wear anything under the suit unless you are wearing functional underwear under a suit used by multiple customers in a studio for hygiene reasons.

No, there are no technical limitations. You can install the app on your Android smartphone, your iPhone, and your iPad simultaneously and use it as often as you like (e.g., for your partner, …). You should initially only train with EMS once a week, later maintaining at least 48 hours rest between your training sessions.

There is a second suit available, which you can order through this link: https://www.eaglefit.de/a-2054.

Yes, you can also perform the training at home, and it is absolutely comparable. Ideal is the optional combination with a Sling Trainer. A good overview can be found here: https://www.eaglefit.de/sling-trainer/.

Since EMS training simulates the weak currents of the brain, we work with currents of up to 300 mAh and very low voltage in EMS training (in general). These currents can be easily provided with a very small battery. You do not need to be tethered like a dog to a box to conduct efficient EMS training 😉

The battery of our POWERBox lasts for at least 5 training sessions of 20 minutes each, depending on the training intensity. Since we use a LiIo battery with 2,000 mAh, you can also recharge it without damaging it.

You can freely set the frequency in our custom training menu “Individual” from 1 to 120 Hz. For example, up to about 30 Hz you stimulate your red muscle (endurance), and from about 50 Hz you stimulate your white, large muscle (maximum strength). If you want to quickly select the right setting for you, we have created predefined programs “Fitness (Muscle Building), Relax (similar to a massage after training or also very pleasant for tension), FatBurning (your maximum and endurance strength are alternately addressed (*VERY EFFECTIVE!*)) and Metabolism (Development and improvement of endurance muscles, cellulite reduction).” Our system is a clear EMS system and not an EMA system, as this can lead to injuries in our view, as the muscles are addressed directly and not—as nature intended—via the nerves. You can also read about the background here.

You can select predefined programs or freely choose a pulse depth of up to 400 microseconds in the “Individual” program. The higher this value, the “deeper” the pulse goes into the muscle (thus into the large muscles, such as on the back or thigh). The smaller the value, the more the current stays on the surface. A pulse depth of 150 microseconds, for example, can be very interesting for optimizing the skin’s appearance (=> orange peel skin).

We offer a 24-month warranty on the suit and the POWERBox, and a 6-month warranty on the battery. The battery can be replaced by qualified personnel. In the event of a service issue, we send you a shipping label with which you can send the defective product free of charge to our repair center in Southern Germany. After a repair time of currently far less than a week, you will receive the repaired and tested product back.

Please refer to the size chart above when choosing the right size. The suit is stretchable. If you are a few centimeters outside the table, it’s not a problem. The suit should fit snugly—but you should still be able to move comfortably. If, for example, you have a broad back and a very slim waist, order the suit to fit in the chest area. Optionally, you can order the corresponding Velcro zip bands under accessories so that you can taper the suit at the somewhat wide areas. Please test the suit at the beginning WITH underwear to see if it fits well. If the suit doesn’t fit at all, you can exchange it free of charge. We cover the shipping costs for both the outbound and return shipment.

We offer excellent telephone support with trainers and experts who can help you competently. Since the EMS suit is a hygiene item, exchanging or returning it is difficult once you have used the suit without underwear. Otherwise, you can return the entire system within 14 days without any problems and at no cost to you.

We are constantly implementing further improvements and customer requests, which every existing customer can receive through free app updates.

You do not have to wash the suit after each training session, as it is made from antibacterial material. We have successfully tested the suit with over 150 washes in the washing machine on the hand wash cycle. We expect that the suit will last an average of 3-4 years, depending on how you handle it. To further extend the washing cycles, every new customer receives a free 100ml sample of the antibacterial agent from Provilan.

We have a very competent partner in Switzerland near Zurich. Please refer to the page www.eaglefit.ch for Swiss customers.

You can download and test the app from the appropriate app store before making a purchase (download link: Android / Apple), or simply search for “eaglefit EMS System” there.

EMS means Electrical Myo Stimulation (5 to 120 Hz), EMA means Electrical Myo Activation (from 1,000 Hz). In EMS training, the current flows from the electrode through the skin to the nerve and then into the muscle. In EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing it and without the signal having to pass through the neuromuscular endplate between the nerve and the muscle on its way to the muscle. This direct muscle activation can be interesting and at the same time dangerous and is therefore not recommended for home use in our view.

YES, since you can specifically target muscles with EMS training WITHOUT stressing the joints, this type of training is ideally suited for post-surgery or general rehab-supportive muscle building—naturally in close consultation with a doctor. Our suit is a fitness product, not a medical device.

EMS training can be harmful if there are health contraindications such as pacemakers or diabetes mellitus, and in these cases, training should definitely be avoided. Likewise, too high an intensity or frequency can be dangerous. With correct use and adherence to eaglefit training guidelines, EMS training is safe and achieves maximum training effects.

The frequency depends initially on your individual training status. If you have not yet completed any EMS training or have had a long training break, one EMS session per week is recommended for the first 10 weeks. This is about getting the kidneys used to a higher CK value in the blood that occurs during EMS training. After the first 10 weeks, you can increase to 2 to a maximum of 3 sessions, provided a break of 48 hours is maintained. The relaxation program can be used daily, as it does not use high intensity.

An electronic abdominal muscle stimulator effectively trains the abdominal muscles deeply. Due to its smaller size, stimulation can be optimally performed on the go or during other activities, thus building and strengthening the muscles.

EMS training is very effective as it stimulates many large muscle groups simultaneously and recruits up to 90% of the muscle fibers, reaching the deep muscles better than conventional training methods. A 20-minute EMS session can burn up to 500 calories, making EMS suitable for both muscle building and weight reduction.

Essentially, the EMS impulses alone stimulate the muscles and create a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be intensified, for example by additional exercises, to continue achieving a training effect. Additionally, joints, tendons, and ligaments benefit from the pressure and tension loads that only occur during active training.

EMS training is not only used in the fitness area but also in the medical application area of therapy to restore muscles after surgeries or injuries without stressing the joints (TENS). Also, in treating back pain, EMS technology achieves great successes, especially because the impulses penetrate deeply into the supporting and stabilizing muscles, setting a training stimulus there.

To achieve a reduction in body fat at the belly, a loss of body fat over the entire body is necessary. Unfortunately, it is not possible to lose fat at a targeted spot or to train it away. EMS training can greatly support this process through the high energy consumption during training and an increase in muscle mass. In addition to training, adjusted nutrition, sufficient sleep, and a generally healthy lifestyle are equally important to achieve weight reduction.

The technology of EMS training is based on the latest scientific research and achieves highly efficient training in practice. The price of an EMS system is determined by raw material, production, and development costs and can be compared to a 12-month membership at an EMS studio.

That’s a great question! Yes, absolutely. You can also “REALLY” build muscles with our EMS suits. A brief explanation: You have white and red skeletal muscles. The white muscle is fast-twitch, large, and can be best trained with maximum force. The red muscle is accordingly slow-twitch, more athletic, and can be best trained with many repetitions. Specifically: If you want to build muscle, you train your white skeletal muscle. Without EMS, you do 3 sets of 10 to 12 repetitions per muscle group, such that you couldn’t do a 13th repetition. With EMS, you only need one set under otherwise the same conditions. You are thus approximately 3 times faster and stress your joints correspondingly 3 times less. To optimally address your white skeletal muscle with EMS, you need a frequency between 50 and 100 Hz, e.g., our Fitness program with 85 Hz.

If you want to train your endurance muscle (tennis, running, biking, golf, etc.), you want to train your red skeletal muscle. You train this with many repetitions and small weights, e.g., on the treadmill, biking with HIIT, or with light weights, with which you can do 1 x 40 to 50 repetitions. To optimally address your red muscle, set the EMS system to a frequency of under 30 Hz, e.g., our Metabolism program with 7 Hz. If you ride a bike or run for an hour, leave the current off for the first 20 minutes, train for 20 minutes with EMS impulses, and then again for 20 minutes without current.