Free online virtual reality workout and training units

Your VR Fitness Workout

Workout 1

Keep You Safe

Take care of your body and environment!
Real Punching Bag in VR!

Hit the punching bag

Tower Workout

Get the Power of the Tower.


Train your reaction and techniques.


Running and Drills.


Game and Fitness.


Punch a real Punchbag in VR.


Solo and Group Fitness classes.


Realxing Zones for cool down and stretching.

No installations

Workout direct in your Browser! Works with Oculus Quest and Rift, HTC Vive, Valve Index and many more.

How it works for VR

You can open our Virtual Reality units (it’s WebXR) in the browser without installation.
If you click this XR button at the Towermax.Fitness webpages, you will open the XR unit. Or you insert the unit url in your browser, like normal webpages. If you open a XR unit page, you will see a VR button in the right bottom corner, click on it to enter in the VR mode. That’s it, you can start with your workout!
You don’t have VR exercise equipment?

Workout 2
Choose your Unit!

what do you want to workout

XR UNITS - Workout Training Game

Workout 3

Tower Workout

Workout 4

Your full body vr workout on the fitness tower, especially with feet trackers. It’s a rhythm based workout. With moderate sound you have a balanced endurance and cardio workout, with hard sound you have an high intense and hard workout. The basic elements are cross, hook, uppercut punches and kicks, squats, steps, running, dodge and other movements. Reach your max fitness potential. You workout on top of a tower, which gets higher with your good performance.

Workout 5
Workout 4

Virtual Reality training for martial artists to train your reaction, endurance, speed, coordination and techniques. There is a combo training, random training and defense training. The training position can move to different positions in order to practice positioning, realignments and estimate the distances. The target objects can be punched and the defense objects can be avoided or blocked with fists, elbows, feet or knees. Also it offers a kind of a wing chun dummy mode.

Workout 7
Workout 4

Drill Track is a Virtual Reality running track for your home. It has a extend and a reduce mode. You run in a trainings-shuttle with different environments. You can workout with an empty track, with slalom or with bar equipment. Also has mode as following, catching, dash start, math, trivia and learning, and others. You can use it for your vr cardio workout, increase your endurance ,  it has Interval timers for a HIIT training or simple jogging.

Workout 9
Workout 4

Mixed Punch Bag is a virtual reality training for martial artists to train with a real punching bag. You can set the dimension of your real punching bag or a boxing wall. There are targets on your punch bag to be hit with fists and elbows. Furthermore the training includes defensive objects for dodging and blocking. You can use it for your Virtual Reality punching bag boxing workout.

Workout 11
Workout 4

A boxing workout game. You will fight against Tsu Qtana in a 2D arcade vr fighting game. In front of you you have the two fighters in a arcade style. You move your fighter with your real movements and punches. You need to win 3 rounds for the next level. You can play it in Virtual Reality, Augmented Reality (experimental, read instructions), mobil and desktop mode. It‘s also possible to play a Player versus Player (PVP) Match with cross devices. It’s a Virtual Reality game with fitness aspects. It’s less Augmented Reality fitness and more a AR game, the same on the computer.

XR FITCLASS - Solo and Group Fitness Classes

Workout 13
Workout 4

Getting fit with vr in courses. Workout space journey(~25 minutes) to the cave. During the fitness class you will fly from the mainship to a cave and back. The class is for advanced, you should know about fitness basics and the correct execution. The class is simple, follow the exercises of the instructor. You can workout in a solo fitness class (private class) or with others in a group fitness class.

RELAXING ZONES - Cool Down, Stretching, Meditation

virtual reality relaxing zones
Workout 4

After Workout time in space in between cyber trees. The Chill Garden, offers you four public gardens in space with cyber grass and trees. You can join it with friends or meet strangers and talk during your cool down and stretching, increase your mental health and stress management. Use the privates for more calm for doing your types of meditation and relaxation techniques, tai chi, yoga exercises.